Treat with Care Recently, I’ve not been able to fall asleep until hours after I’ve lain down in bed. I’m not having particularly profound...

Mindfulness only works, when it works If there is a place where my mindfulness practice does not reliably go—it is into the thick of...

Being prepared for where life's impactful moments will presence themselves Will you be alert to grace when it is in your presence?...

On the selflessness of your visual field Ever since restarting my meditation practice with longer (30-60 minute) daily sessions, I have...

Missing out on life by playing little vignettes on the stage of the mind The constant distraction of thought offers much to investigate…...

Free-floating consciousness The instructions are very simple and work: be with what is, drop all concepts, don’t grasp what’s pleasant,...

...and being what is It is a simple yet profound instruction: just be with what is. Before concept. Don’t label things. Don’t think,...

A non-duel with headlessness Last night (and not for the first time) I was mindful while staring into the overlapping branches of a few...

A Poem of Persistence Observing the nature of your mind, skillfully filling your mind with intimate experience, being consciousness, is a...

An examined life for everyone. Substack newsletter on philosophy, mindfulness, and physics.

I recently interviewed with Matt Welsh of the Spiritual Media Podcast and covered Meaning in the Multiverse: A Skeptic's Guide to a...

If you asked, “what does consciousness look like?” one answer is a faded black & purple scene similar to the cosmic background radiation.

An excerpt from the first chapter of "Meaning in the Multiverse: A Skeptic's Guide to a Loving Cosmos." Presale now & on shelves 2/12/2021.