Being prepared for where life's impactful moments will presence themselves Will you be alert to grace when it is in your presence?...

Sad and short of breath? Avoiding this feeling won't make it go away. The key insight of Buddhism around suffering are almost...

Missing out on life by playing little vignettes on the stage of the mind The constant distraction of thought offers much to investigate…...

A simple algorithm to a good life There are some simple algorithms to living a good life, things that just make sense. “Do unto others,...

The Jones's will be fine without your ego Grasping in a world of change causes unease, unsatisfactoriness, dissatisfaction, and...

A non-duel with headlessness Last night (and not for the first time) I was mindful while staring into the overlapping branches of a few...