On Self-Consciousness Next time you are alone in a crowd, do a little meditation and record how you feel. You are alone of course, the...

On the selflessness of your visual field Ever since restarting my meditation practice with longer (30-60 minute) daily sessions, I have...

Free-floating consciousness The instructions are very simple and work: be with what is, drop all concepts, don’t grasp what’s pleasant,...

A headless-and-shoulderless practice What does it mean that there is no self or that the goal of mindfulness is to understand your true...

The Persistent Mental Model I Call Me Our most prevalent mental model is our sense of self, our thought of psychological continuity, the...